Episode 38: It's the Little Things: Top Physical Therapist, Rachel Miller, Shares What All Runners Should Be Doing to Come Out of Quarantine Stronger and Faster

After Lisa and Julie discuss the week and Lisa shares some tough news, they welcome their dear friend and RunWashington's top physical therapist, Rachel Miller, the owner of ProAction Physical Therapy.   This mom of two and business owner candidly shares her strategies for coping with difficult and uncertain situations.  Her advice is golden.  Rachel then shares how runners can use this quarantine as an opportunity to improve weaknesses and the exercises/drills runners should be doing during this time to come out of quarantine life stronger than ever.  Like so many health care professionals these days, Rachel is providing telehealth physical therapy for runners located anywhere in the country.  To schedule an appointment with Rachel, go to her website or call 301-881-2273. To check out the strength training videos provided by our favorite trainers and discussed on our podcast, head over to our Facebook page.   Special thanks to our amazing editor, Erin Bryant.