Episode 38: Jiu-Jitsu & overcoming anxiety & depression

Book a call to Learn more about working 1 : 1 with me https://calendly.com/jasonschnitzercoaching/free-discovery-call-with-jason Check out my website https://www.jasonschnitzercoaching.com/ In this episode, I have a special guest Simran Mayadas. She is a licensed therapist who specializes in Internal Family Systems (IFS) and Somatic Experiencing (SE) with neurobiology and cognitive therapies. She's been training jiu-jitsu for 10 years and is a Purple Belt. We nerd out on how Jiu Jitsu can be a healing martial art with regards to trauma, anxiety, depression, & a powerful tool that can drastically change your life in all aspects. You can find Simran on instagram @mayasim74_ (she's a great follow!) or check out her website www.integratepsychotherapy.com !!