Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I'm joined by Jon Vlahogiannakos. Jon is a parent, husband, weight loss coach, and the owner of Strong Jon Fitness.In this episode we discuss practical ways to help with weight loss plus: -How he is from Toronto and a Canadiens fan.-His fitness background. -How he managed his training during covid. -Main weight loss principles for clients. -How to not spiral out of control after one meal. -How to plan ahead when it comes to your meals. -Weekend nutrition. -Tips for clients who are going out over the weekend. -The importance of tracking steps for weight loss. -Tips for people who drink on the weekend. -How to meal prep for weight loss. How to find Jon: Instagram: @strongjonfitnessWebsite: https://strongjonfitness.com/

Episode metadata supplied by the publisher feed · Published Apr 14, 2021

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Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss

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This episode was published on April 14, 2021.

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