Episode #38 Know Your Body and Your Options: Verified Truths About Menopause and HRT

 Hormone replacement therapy can feel overwhelming, especially when there's so much conflicting information out there and so many questions still left unanswered. In this episode, Dr. Cat answers questions from women navigating perimenopause and menopause, including how long you can stay on HRT, how to recognize if you need a dose adjustment, and more. This episode also covers what the first weeks on HRT may look like, why hormone testing is not as necessary as many believe, and how sleep and nutrition play a bigger role in your results than you might think. Whether you've been on HRT for years, just started on your journey, or are still weighing your options, tune in to this episode to better understand your hormones and what's really going on in your body during this stage of life. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify. Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona