Episode 38 - Loss, Suffering and Healing with Eric McCormack and Ben Koehler

from Chapter 3 Stigma · host Kyle Zibrowski

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this episode of the Chapter 3 Stigma Podcast, Kyle is joined by guests Eric (@outlaw_strength) and Ben (@benjkoehler). They explore the profound impact of trauma and the paths each has taken towards healing.Eric discusses his transition from law enforcement to finding solace in fitness and unconventional therapies alongside the tragic loss of his fiancé.Ben shares the deeply painful experience of losing his wife unexpectedly but finding strength through faith and community. Both highlight the importance of connection, mindfulness, and positive self-talk in recovery.This episode offers a heartfelt and raw conversation about navigating life's most challenging moments and underscores the power of support systems in healing.The Rabbit Listened available on Amazon. 00:00 Introduction to the Chapter 3 Stigma Podcast01:08 A Surreal Episode: Physical, Emotional, and Spiritual Journeys03:34 Meet Eric McCormick: From Law Enforcement to Fitness Coaching04:34 Eric's Healing Journey: Trauma, Loss, and New Beginnings07:06 Introducing Ben Koehler: Shared Experiences and Brotherhood07:47 Ben's Story: Coping with Loss and Finding Purpose11:01 Faith and Healing: Spiritual Connections and Personal Growth29:14 A New Chapter: Moving to Phoenix and Building Community49:54 Transformative Thought Patterns50:23 The Power of Prayer in Difficult Times51:53 Reflecting on Past Trials53:10 Finding Peace Amidst Loss55:38 The Importance of Showing Up57:18 The Energy Drain of Asking Why58:15 Understanding Trauma and Healing01:01:33 Exploring Therapeutic Approaches01:03:56 The Role of Coaching in Healing01:04:58 The Impact of Psychedelic Therapy01:15:24 Positive Self-Talk and Self-Worth01:26:18 The Power of Presence and Connection01:28:40 Final Thoughts and Reflections

Episode metadata supplied by the publisher feed · Published Nov 7, 2024

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Episode 38 - Loss, Suffering and Healing with Eric McCormack and Ben Koehler

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