Episode #38. Mindful Life Podcast. Mindful Family Parenting Workshop

In episode 38 of the Mindful Life Podcast I talk about a single session workshop I ran back in September. The Mindful Family Parenting Workshop was a sell out on 2 separate occasions. And I will be running it again later this week. The 2.5hr session a combination of parenting and Mindfulness education, along with practical strategies and activities was widely attended by mum’s and dad’s. Together we explored the childhood developmental stages, emotional and behavioural regulation, along with behaviour management, the importance of boundaries, limits and consequences. And the impact role modelling has on our children’s behavior. Most importantly I emphasise the importance of calm, present, available parents and caregivers to assist children to manage their own emotional and behavioural regulation and ultimately to create a calm happy home environment  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);  Telephone Counselling support  *Beyond Blue 1300 22 4636  *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]