Episode 38 | Movement & Creativity

Creativity and physical activity are inextricably linked. Have you ever had a breakthrough on a problem when out for a walk? And it’s not only the epiphanies. Brain health, memory, and learning get a boost from movement. In this episode, Evie and Emily break down the different types of movement, discuss why exercise enhances brain health and problem-solving, and share practical ways to incorporate more activity into your daily life.   Episode highlights: The four categories of movement and why they matter How exercise improves mental clarity, stress management, and sleep Simple strategies to overcome barriers to physical activity How to use movement to spark creativity and problem-solving   Helpful Links: Study on Exercise and Creativity: The Impact of Physical Exercise on Convergent and Divergent Thinking Sitting Calculator   The Four Q’s Question: What does a week of movement look like for you?   Quest: Pick one area of physical activity to focus on for the week. Either start doing activities in that area or boost what you are currently doing.   Quality Creativity: Emily’s WalkingPad   Quote: “Start where you are. Use what you have. Do what you can do. Arthur Ashe   For additional info, check out our show notes page: Episode 38: Movement & Creativity   And if you’re ready, we have free guides! To explore your creative self: Re-discover Your Creative Self To optimize your brain health: Fuel Your Focus   Connect with The Everyday Creative Collective Email: [email protected] Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest   Have a creative week!   Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.   Music: Theme Music: “Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠. Break Background Music: "Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠