Episode 38: Movement Lessons for Life with Kristie Guadiano Elliott

What do Powerlifting and Yoga have in common? Nothing? Everything? ANYTHING? In today's interview with Kristie Guadiano Elliott we dive into this question and more. Kristie is a Doctor of Behavioral Health and Psychologist by trade with a varied work background that has seen her working in foster care and prisons, among other places. And now, with yoga teacher training under her belt, a passion for powerlifting and a foray into health coaching, Kristie and I are chatting about what all this experience has done for the way she navigates life. One of the things I loved about my conversation with Kristie was the way she talks about how her movement passions have truly helped her in life - not just from a physical perspective, but in how she views herself and navigates the world. I hope you love this conversation.Find Kristie:https://www.instagram.com/kristieguadianoFind Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.