Episode 38 - Orlena Kerek - How creating your dream healthy life helps you feel fit and fabulous

This interview is with pediatrician and health coach Dr. Orlena Kerek There are heaps of health benefits of leading a healthy life. The best one, is that we turn up each day feeling fit and fabulous. Plus if we have kids, we show them how to nurture healthy habits. But how do you transform your life? Dr Orlena will show you how to make it easy and fun. Dr Orlena Kerek, trained as a pediatric physician. She is now a health coach, and creator of program Fit and Fabulous Family. She has been featured on MindBodyGreen and BBC. Her podcast, Fit and Fabulous, is available on iTunes. A mom to four, Dr. Orlena helps families create easy habits and systems they love so they can all feel fit and fabulous without having to think about it.  Orlena has been kind enough to have a free offer for my viewers and listeners! “Dr Orlena’s Easy Healthy Food Systems Video” https://www.drorlena.com/healthy-family-meal-plan   Don't miss another episode. Subscribe to this podcast. If you want learn more about living a fantastic life after alcohol, check out my book! https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253 And follow me on Instagram, YouTube and Facebook! https://www.instagram.com/mystepstosobriety/https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQhttps://www.facebook.com/mystepstosobriety    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.