Episode 38: Protein Confusion: Separating Facts from Marketing Hype

Are you confused about how much protein you really need? Wondering if those high-protein supermarket foods are worth it? Or feeling pressured to eat more protein just because it’s gone viral?In this episode, we’re breaking down the truth about protein, food marketing, and whether you actually need protein powders, cottage cheese pancakes, or macro-friendly meals to hit your goals.We’ll cover:✅ How much protein you actually need✅ The role of protein in muscle maintenance, fat loss, and overall health✅ Protein powders vs whole foods - do supplements really make a difference?✅ The marketing tricks behind “high-protein” supermarket products✅ Why “macro-friendly” meals might be overcomplicating nutrition✅ How to make informed choices without getting caught up in diet trendsIf you’ve ever felt confused about protein, wondered if you’re eating too little or too much, or questioned whether “high-protein” foods are worth the hype then this episode is for you.💬 Have you ever bought a “high-protein” product and later realised it wasn’t much different from the regular version? Let me know on Instagram @ruthmacfit. I’d love to hear your thoughts!🔔 Don’t forget to subscribe, share, and leave a review if this episode was helpful!