Episode 38: Reclaiming Your Time: Setting Boundaries at Work and Healing From Over-Functioning Culture

from Communication Compass · host Malynnda Stewart, PhD, BCPA

If you’ve ever been praised for always doing the most—and punished the moment you needed a break—this episode is for you. We’re unpacking what it means to over-function at work, how identity, trauma, and neurodivergence shape our boundaries, and why rest isn't weakness. Learn actionable boundary scripts, mindset shifts, and how to recover from burnout with self-trust and clarity.

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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Episode 38: Reclaiming Your Time: Setting Boundaries at Work and Healing From Over-Functioning Culture

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This episode is 18 minutes long.

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This episode was published on September 10, 2025.

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