Episode 38: Red Flags VS Green Flags

Have we been trained to overlook the signs that someone isn’t safe or manipulative? Or worse—what if we’ve never been taught what healthy love and relationships actually look like?In this episode of Almost Oblivious, we explore the differences between red flags and green flags—not just in romantic relationships, but in friendships, family dynamics, and everyday connections.You’ll learn how to:Identify red flag behaviors like control, love bombing, and guilt-trippingUnderstand the psychological reasons why red flags can feel “normal”Recognize green flag qualities like emotional safety, consistency, and respectCompare real-life examples of toxic vs. healthy dynamicsRebuild your internal radar for healthy relationships—even if you’ve never seen them beforeWhether you're just starting to heal or you're trying to unlearn old patterns, this episode will help you redefine what safe, healthy, and mutual love actually looks like.Because peace isn’t boring—it’s just unfamiliar.🔗 Resources:The Gottman Institute – Relationship research, tools, and blogsNedra Glover Tawwab – Therapist & author focusing on boundaries and relationshipsThe Holistic Psychologist (Dr. Nicole LePera) – @the.holistic.psychologist on InstagramNational Domestic Violence Hotline – Red flag behaviors, safety planning, 24/7 supportNCADV (National Coalition Against Domestic Violence) – U.S. domestic violence statistics and advocacyJournal of Social and Personal Relationships – Research studies on love bombing and relationship dynamics🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.👉 Follow us @AlmostObliviousPodcast on IG or FB📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠ – Connect with others and share your storyIf you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠