🎙️ Épisode 38 — Reprendre sa perte de poids après des va...

What this episode covers

Retour de vacances =❌ culpabilité❌ flemme❌ “je recommence lundi”STOP 🛑Les vacances n’annulent ni ton parcours, ni le poids déjà perdu, ni les habitudes que tu as construites.Dans cet épisode, on parle de :✔️ comment relancer la machine✔️ pourquoi le “tout ou rien” te bloque✔️ la mentalité à adopter après un abandon✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 8 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on May 17, 2026.

What is this episode about?

Retour de vacances =❌ culpabilité❌ flemme❌ “je recommence lundi”STOP 🛑Les vacances n’annulent ni ton parcours, ni le poids déjà perdu, ni les habitudes que tu as construites.Dans cet épisode, on parle de :✔️ comment relancer la machine✔️ pourquoi...

Can I download this SkinnyTalk by Aïda episode?

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