Episode 38: Sleep

This week on The Living Experiment, we're talking about Sleep — why it's so hugely important, and how you can get more of the healthy sleep your body deserves. After touching briefly on some science-y fundamentals, we delve into how you can get the kind of high-quality rest your body needs to repair damage, rebalance itself, and thrive. We share insights about how to overcome important but little-known barriers to a decent night's rest. And of course, we offer you experiments to help you start sleeping better — tonight, and for the rest of your life. Get full show notes at http://livingexperiment.com/sleep/