Episode #38 Stop living in pain and do something about it with Keith O'Malley-Farrell

I honestly learnt so much myself in this podcast with Keith and I am almost certain you will too. What was great about this chat was not just the level of detail he went into in regards to pain and the pathology both physical and mental but also the practical examples and tips he was able to share. Having pain and being injured is actually very different and Keith explained the key factors to consider when dealing with pain for both the short and long term.As I have mentioned in the previous shows I have suffered from a pretty serious long term hip injury so I definitely took some great points from this topic and I strongly encourage you to listen to this, particularly if you have any long term niggling injuries like a sore back, impinged shoulder or dodgy knee. The initial thought is to go and get treatment and manipulation on the injured area but Keith gives an overall view of what other things you can do to get pain free again which was backed up with scientific research and references. Be sure to go and check him and his programs out on Instagramkeitho_strength_rehab_ptcFollow