Episode 38: The final phase of training: Taper like you mean it

You hit your last long run and now you’re just…supposed to back off? Yeah. That’s taper. And if you’ve ever felt weird during this time—physically, mentally, emotionally—you’re not alone. I’m in it right now heading into Cocodona 250, so this episode is real-time. What’s actually happening in your body, why your brain starts questioning everything, and how to not blow it by trying to do more when the whole point is to do less. In this episode, I talk through: What taper actually is and why it matters (it’s not just cutting mileage)  What your body is doing right now...repairing, refueling, calming things down  Why you’re not losing fitness…you’re shedding fatigue  The mental side of taper and how easy it is to start doubting your training  Taper tantrums—why you feel off, restless, or a little unhinged  How long taper should be and why it depends  What your runs, lifting, and recovery should look like during this time  Fueling, hydration, and why this is not the time to under-eat  How to shift into race mode without spiraling  What to actually do with your extra time so you don’t overthink everything The work is done. You don’t need more fitness...you need to show up ready to use it.Enjoying the show?If this episode resonated, share it with a friend. Make sure you’re following or subscribed so you don’t miss future episodes. Ratings and reviews help more than you know.Follow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here