Episode 38: The One About Pregnancy & Fitness (Part 1)

On today’s episode of The Fit Parent Podcast, we are talking all about fitness & nutrition during pregnancy. We go into depth on: How to prepare your body before, during and after pregnancy How to use the building blocks of fat loss during pregnancy How to shift your fitness and nutrition goals Why it’s so much harder to lose weight and focus on your fat loss after pregnancy How to shorten the time it takes to feel like yourself again after pregnancy Whether you just found out you’re pregnant, are currently pregnant, are the spouse (or support system) of someone who is pregnant or you are planning to be pregnant in the future, this episode is chalk full of information and tactics to set yourself up for a successful pregnancy routine. We cover the basics on what to expect, how to shift your goals and make adjustments to your fitness/nutrition plan plus answer listener’s questions. This is a bird’s eye view of the entire pregnancy journey. Check out part 2 for more specifics.To get more content like this, follow me on instagram or join my free Facebook group.