Episode 38: The Origin Stories

In this episode we finally do something we probably should have done a long time ago — sit down and actually introduce ourselves. Chris and Nat get into how they each found their way into fitness, the early experiences that shaped how they coach, and the moments that made SSP feel not just possible but necessary. There's real talk about career changes, self-doubt, and what it actually takes to bet on yourself. Plus some coaching philosophy, a nerdy detour into movement and exercise selection, and enough banter at the end to remind you that we genuinely enjoy doing this.