Episode 38 - The psychology of behaviour change

 Sabrina is an intuitive eating and food freedom coach who helps people heal their relationship with food and their bodies. She shares her personal journey and struggles with disordered eating and provides practical strategies for making lasting behavior changes.  Key Topics Covered: - Sabrina's background and what led her to become a food freedom coach - The allure yet false promises of diet culture - The psychology behind behavior change and habits - Common mistakes people make when trying to change habits - How identity and beliefs impact change - Sabrina's 10-step blueprint for successfully building habits - The power of habit stacking and celebrating small wins  - Adopting the mindset of your "future self" Resources: Launch waitlist: https://sabrinamagnan.com/training-waitlist Website: https://sabrinamagnan.com/ Instagram: https://www.instagram.com/sabrina.magnan.health/ @sabrina.magnan.health Podcast: https://liveunrestrictedpodcast.buzzsprout.com/