Episode 38 - The Regret

We all have regrets, and they seem to be absolutely terrible. However, regrets are valuable to us in our lives, and this episode covers them, how we should look at them, and some suggestions for overcoming the nasty ones we get stuck on.    Research from this episode comes from: Beazley, H. (2004). No Regrets : A Ten-Step Program for Living in the Present and Leaving the Past Behind. Wiley. Luan, M., Zhang, Y., & Wang, X. (2023). Gratitude Reduces Regret: The Mediating Role of Temporal Focus. Journal of Happiness Studies, 24(1), 1–15. https://doi.org/10.1007/s10902-022-00597-0 Warren, J. (2021). Regret: A Study in Ancient Moral Psychology. Oxford. https://doi-org.acu.idm.oclc.org/10.1093/oso/9780198840268.001.0001,