Episode 38: To Track Your Food Or Not?

In this episode, I talk about tracking food which is a tool I ask all my clients to use. Here I talk about why and how it is useful and about the most common error I see....not tracking because you have had a 'bad' food day.Come find me on Facebook here: https://www.facebook.com/groups/739648553605662Or watch this on YouTube here: https://youtu.be/trLaE8p5ibcCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]