Episode 38 - Too Many Sets?

Welcome to episode 38 of Fitt Talk! In this episode, we delve into what the ideal volume for your workouts should be. With only having a finite amount of time you should be in the gym, that must mean there's a go-to number of sets you should be completing, right? Tune in now and hear what Marc and Matt have to say! Items Mentioned In This Podcast - Our new sponsor! - Fan question: how many sets should you do in a workout? - Amount of sets to do based on specific goals (cutting, bulking, strength training) - Proper rest times for goals - Why it's better to count TUT (time under tension) vs. reps Full show notes available at http://www.marcfitt.com/session38 Marc’s Twitter: http://www.twitter.com/marc_fitt Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything from Rise Gym Gear! (http://www.risegymgear.com)