Episode 38: What Exactly Is Flexible Dieting?

from Macros Inc Live · host Jay Woith, Brad Dieter

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.

Episode metadata supplied by the publisher feed · Published Sep 16, 2020

Embed this episode

Attribution link and audio player

What this episode covers

On this episode of MI Live, we dive deep into what flexible dieting is and how to make your dieting life more flexible, enjoyable, and sustainable so that you can get the results you want while eating the foods you love.