EPISODE · Jan 6, 2026 · 5 MIN

Episode 38 - Why sugar cravings feel so hard to control

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Sugar cravings aren’t a willpower issue. In this episode of Kappa Bites, Sonia Dhingra explains why cravings feel so hard to manage, unpacking the role of brain chemistry, blood sugar swings, habits, and emotional load. She also shares a simple, practical way to respond to cravings without guilt or restriction.      

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This episode was published on January 6, 2026.

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