EPISODE · Jan 6, 2026 · 5 MIN

Episode 38 - Why sugar cravings feel so hard to control

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Sugar cravings aren’t a willpower issue. In this episode of Kappa Bites, Sonia Dhingra explains why cravings feel so hard to manage, unpacking the role of brain chemistry, blood sugar swings, habits, and emotional load. She also shares a simple, practical way to respond to cravings without guilt or restriction.      

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 38 - Why sugar cravings feel so hard to control

0:00 5:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Invisible Generation: Why Modern Boomers Feel Overlooked

Apr 9, 2026 ·12m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?

This episode is 5 minutes long.

When was this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode published?

This episode was published on January 6, 2026.

Can I download this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!