Episode 380: #291 - From the Bucket to the Ocean

What this episode covers

Many researchers have focused on the effects of light on elderly people. Dr. James was drawn to the health effects of light on young people. She discusses with Michael and Greg, how light affects depression, sleep, eyesight and memory. Want your teen to do better on a test, give them some quality light. Your Dad was right - get outside! Dr Shelley James is an international expert on light and well-being, TedX and keynote speaker, WELL Advisor and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist and electrician.

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Frequently Asked Questions

How long is this episode of Get A Grip On Lighting Podcast?

This episode is 46 minutes long.

When was this Get A Grip On Lighting Podcast episode published?

This episode was published on December 12, 2022.

What is this episode about?

Many researchers have focused on the effects of light on elderly people. Dr. James was drawn to the health effects of light on young people. She discusses with Michael and Greg, how light affects depression, sleep, eyesight and memory. Want your...

Can I download this Get A Grip On Lighting Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.