Episode #380: Why learning to count calories is important Ft Denver Steyn

In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chris and Denver explain how mastering calorie counting can be a key tool for sustaining your health goals over the long run. Denver's instagram: @coachdenversteyn

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This episode is 27 minutes long.

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This episode was published on September 13, 2024.

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