Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More

Welcome to the Mind Muscle Connection Podcast!In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, Cardio, and more.Alex provides a detailed account of his recent move, highlighting the setup of his home gym and the intricacies of his training approach. Expect a comprehensive discussion on cargo and glute training, with Alex sharing invaluable insights and practical tips! Whether you're currently engaged in glute and cardio workouts or considering incorporating them into your routine, this episode offers a wealth of information that can elevate your training experience. So stay tuned!Let’s talk about:Introduction about Alex BushUpdate on Alex and his moveAlex’s training Cardio Tips for building muscle tissueFood digestionWeight gainSex differencesGlute trainingTraining intensityExercise selectionBias areasWhere to find AlexWhere you can find Alex Bush:Instagram: @alexbush__Website: physiquedevelopment.comTraining app: Physique Development Training ClubYoutube: Physique Development PodcastFollow me on Instagram for more information and education:   jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE