Episode 381: How to Successfully Deal with Distractions (and why it matters)

In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at: • Why it's so easy to let our phones distract us • What we could be doing with the time we spend getting dopamine hits • Why urgent things crowd out the important things we want to do • Three easy ways to ignore your distractions (and how to do them) • The importance of doing the hard things in our lives   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com