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Episode 381 - What's The Best Training Split & Workout Program? episode artwork

Mar 17, 2024 26 min

Episode 381 - What's The Best Training Split & Workout Program?

from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results. This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me. #FitnessGoals #StrengthTraining #ProgramSplits

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Episode 381 - What's The Best Training Split & Workout Program?

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This episode is 26 minutes long.

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This episode was published on March 17, 2024.

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