Episode 382: Shit They Don't Tell You About CARDIO

from The ProPhysique Code · host Lexie Maitland, Paul Revelia and Evan Wells

Join our prep hosts as they break down sh*it they don't tell you about CARDIO! Dispelling some common misconceptions when it comes to cardio, they touch on HIIT vs LISS cardio, cardio specifically for fat loss, different cardio modalities and MORE.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Episode 382: Shit They Don't Tell You About CARDIO

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This episode was published on February 9, 2026.

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