Episode 382 The Gratitude Theory

from Enlighten: Uplift & Inspire · host Dr. Deborah Adamy, PhD., LMSW, LMT

As we enter the week of Thanksgiving, I thought I'd highlight the gratitude theory and the 4 A's of gratitude: Awareness, Acknowledgement, Appreciation and Action. This week is an ideal time to be reminded of the power of an attitude of gratitude. A grateful mindset can lighten us, enrich what is in front of us and help us navigate our challenges. A grateful heart shifts our own mood and positively impacts those around us. May we give thanks every day by cultivating a gratitude theory with the 4 A's. Happy Thanksgiving! Enjoy the podcast!

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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Episode 382 The Gratitude Theory

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This episode was published on November 24, 2025.

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