Episode 383 - How To Combine Strength & Flexibility Training With Your Sport

from Unity Gym Podcast · host Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for you, regardless of age. Tune in now and embark on a path to athletic excellence! #SportsTraining #StrengthAndFlexibilityTraining #FitnessTraining

Episode metadata supplied by the publisher feed · Published Apr 5, 2024

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Episode 383 - How To Combine Strength & Flexibility Training With Your Sport

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This episode is 38 minutes long.

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This episode was published on April 5, 2024.

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