Episode 383: Mental Constipation, Triggers & Toxic Patterns_Dr. Trina Wilson Keeps It Real.

This week on the Lin. Woods Gospel Entertainment Podcast, we’re going back into the archives for a powerful REWIND episode featuring Dr. Trina Wilson, PhD — social worker, clinical psychologist, author, and founder of the Life Counseling and Assessment Center in Atlanta.Dr. Wilson joins Lin. Woods for an honest and insightful conversation about emotional healing, mental wellness, spirituality, relationships and personal growth.In this REWIND episode, Dr. Wilson shares wisdom from her book, The Why Behind The Wave: A Workbook for Managing Triggers, Calming the Nervous System, and Healing Emotional Patterns.Together, Lin. Woods and Dr. Wilson explore:✨ Understanding and managing emotional triggers✨ Why “mental constipation” needs to be cleared regularly✨ The danger of trying to navigate life solely in our own strength✨ Recognizing unhealthy relationship patterns✨ Why repeated broken relationships may call for self-reflection and healing✨ The connection between faith, emotional wellness and personal growth✨ Dr. Wilson’s work supporting police officers and addressing mental healthThis is more than a conversation about mental health — it’s a conversation about healing, self-awareness, faith and finding the freedom to become healthier emotionally and spiritually.💜 If you heard it before, listen again. If you missed it, now is your chance!🎧 Listen to this REWIND episode of the Lin. Woods Gospel Entertainment Podcast.📲 Subscribe, share and leave a review!Follow Lin. Woods:Instagram & TikTok: @linwoods96X: @linwoodsFacebook & LinkedIn: @Lin. Woods#LinWoodsGospelEntertainmentPodcast #RewindEpisode #DrTrinaWilson #MentalHealth #MentalWellness #EmotionalHealing #TheWhyBehindTheWave #HealingJourney #FaithAndHealing #Relationships #SelfCare #PersonalGrowth #GospelEntertainment #LinWoods