Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health. If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.Let’s talk about:Introduction about Dr Mike NelsonDr. Mike’s training Endurance, strength, and hypertrophyGeneticsCannabisImpact on health of CannabisLong-term pros and consStudies on THC Timing and foodWhere to find Dr. MikeWebsite: miketnelson.comInstagram: @drmiketnelsonPodcast: Flex Diet Podcast | Dr. Mike T NelsonFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE