Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= If you've been diagnosed with a SLAP tear, it can be pretty scary. But don't worry—today, we're breaking down the best ways to manage and train with this injury. In this episode, we'll explore the concept of training in the presence of an injury, rather than stopping exercise altogether. My good friend, Phil White from Phil White Physio, will join us to explain why we sometimes ditch the word "rehab" and how this mindset shift can positively impact your daily life and recovery process. Tune in to learn how to stay active and positive during your recovery journey. #slaptear #shoulderslaptear #shoulderlabrumtear ======= Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on YouTube, click this link to get it 👉 https://trial.unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 https://unitygym.com/ ----------- We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!  @VPAAustralia  These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10  @Kensui  Swissie V2 Max https://kensuifitness.com/products/swissies-max?ref=unitygym Freak Athlete Nordic Mini: https://freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2 Use this code for a 10% discount: UNITYGYM