Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.

Welcome to the Mind Muscle Connection Podcast!We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valuable information to share with us! Dr. Eric Helms talks about his WNBF training, specialization phase, what’s next for him, optimal weight gain for muscle growth, surplus, and so much more! Let’s talk about:Introduction and a recap from Dr. Eric Helms on his WNBF competition Dr. Eric Helms’ prep in the final eight weeks of his WNBF competition Specialization Phase Volume in relation to Specialization Phase How was it for Dr. Eric Helms for his first professional show and what’s next for himWhat Dr. Eric Helms will be focusing on from the training or nutrition standpoint during his off-season Dr. Eric Helms’ tip on pairing the right rep range with movements Dr. Eric Helms on Surplus based on his weight gain study and his own weight gain Dr. Eric Helms on maintenance Dr. Eric Helms’ study changing his mindset on weight gain Dr. Eric Helms on the statement “You can build muscle at your maintenance” Conclusion You may find more about Dr. Eric Helms HEREDr. Eric Helms’ Instagram: @helms3dmjFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE