Episode 388: How To Have A Successful Fat Loss Phase In 2024

Welcome to the Mind Muscle Connection Podcast!In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right! I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals! Let’s talk about:IntroductionHow to have a successful fat loss phase in 2024#1 Don’t drop weight too quickly  #2 Make sure your macros are balanced #3 Break weight loss up into chunks/utilize diet breaks #4 Lift weights #5 Don’t rely on exercise for fat loss #6 Dial in sleep #7 Make sure you have a game plan for after the diet #8 Don’t plan on trying to fat loss diet the entire year #9 Consider a body recomp approach instead of a fat loss ConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE