Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?

Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free rehab you will find online. ======= Understanding diagnosis is crucial for recovering from a SLAP tear. Exercise is essential for recovery, whether through surgical intervention or with a physical therapist or strength coach. In this episode, we discuss how to construct a workout for rehabilitating a shoulder SLAP tear and transitioning into strength training. This approach helps in creating balanced workouts for the entire body—arms, legs, shoulders, everything. We'll also explore the importance of structural balance training to enhance your recovery journey and overall fitness. 🎧✨ #slaptear #shoulderslaptear #shoulderlabrumtear ======= Unlock a new level of flexibility in the next 28 days with the Flexibility Blueprint, it's free and will teach you more in 10 minutes than any video you'll find on YouTube, click this link to get it 👉 ⁠https://trial.unitygym.com/flexibility⁠ ******** Join me for 1 on 1 online coaching, only $1.75/day ******** get a new customized program every 4 weeks and unlimited 1 on 1 coaching 👉 ⁠https://unitygym.com/ ⁠ ----------- We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! ⁠ @VPAAustralia ⁠ These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. ⁠www.vpa.com.au/RAD10⁠ Use this code for 10% discount on orders over $60: RAD10 ⁠ @Kensui ⁠ Swissie V2 Max ⁠https://kensuifitness.com/products/swissies-max?ref=unitygym⁠ Freak Athlete Nordic Mini: ⁠https://freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2⁠ Use this code for a 10% discount: UNITYGYM