Episode 389: How to Create the Best Boundaries in Our Lifestyle W/ Fraya Mortensen

Fraya started her journey of sharing compassion and acceptance toward all beings when she worked as a Probation Officer in Canada. Fraya helped transform thousands of people’s lives over the course of my 20-year career.During that time she coached and mentored other colleagues and spent the majority of my career providing psycho-educational groups for people who needed to grow awareness of their addictions, relationships, thinking, and overall self-care.:26 What are 3 major Red Flags that are in our control that we need to establish quickly in our personal lives? 6:32 What do we learn about ourselves when connecting to the world of leadership?9:27 What are some ways we must set healthy boundaries when it comes to business & work-life balance?13:39 How to get out of your own head? 14:59 What are the 5 questions that we need to ask ourselves when setting boundaries in relationships?→ CONNECT WITH FRAYA MORTENSEN ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/empathiccoach/WEBSITE: https://frayamortensen.com/empathic-coach