Episode 39: “10-Minute Guided Interval Meditation”

from The Infirmary | Fixing Broken Endurance Athletes · host Chris Bagg

The companion piece to Episode 40, this is is a guided meditation that will help you discover what your brain and body wants to do during a difficult interval or during a race. Practice this meditation to improve your ability to maintain a wide, soft, presence that improves your chances of accessing flow state in your training, racing, and life.Book a free training consult with Chris here: https://tinyurl.com/3b8shdav

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This episode is 20 minutes long.

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This episode was published on February 26, 2026.

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