Episode 39: About Sustainable Health with Caprice Crebar

In this episode, Dr. Kerry sits down with wellness empowerment coach and founder of both Heartlink Women’s Network and The Joy of WELLth, Caprice Crebar, for a conversation about creating lasting health from the inside out. Together, they explore what it means to pursue sustainable wellness—not through perfection, but through small, meaningful choices that support your energy, vitality, and overall well-being. Caprice shares her WELLth Framework, a whole-person approach to health that focuses on nourishing the body, building supportive habits, fostering healthy relationships, and creating a lifestyle that feels both fulfilling and sustainable. Dr. Kerry and Caprice discuss the importance of finding joy in everyday moments, taking ownership of your health journey, and recognizing when an accountability partner or coach can help you stay aligned with your goals. Whether you're looking to improve your energy, create healthier habits, or simply feel better in your day-to-day life, this episode offers practical insights and encouragement to help you move forward. To learn more about Caprice and her work, visit thejoyofwellth.com.   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]