Episode 39: Aligning Actions with Values for a Balanced Life With Special Guest Ashley Fields, LCSW

Join us as we welcome Ashley Fields, a licensed clinical social worker and mother of two, to share her invaluable insights on living a balanced life. Ashley opens up about the importance of understanding personal values and the radical acceptance of our limitations within a 24-hour day. She emphasizes the necessity of being honest with ourselves about our capacity and the dangers of comparison. Together, we discuss the intentional alignment of actions with values, especially in a culture that often prioritizes performance and time commitment.Motherhood is a transformative journey that reshapes priorities and boundaries. Ashley discusses how aligning personal choices with genuine needs can lead to greater patience, presence, and engagement with loved ones. We cover the integration of professional and personal pursuits while managing the inherent challenges of parenting. Ashley's advice on setting boundaries and practicing self-compassion, particularly when dealing with perinatal anxiety, is crucial for fostering a healthier, more balanced life. Facing perinatal mood and anxiety disorders (PMADs) firsthand, Ashley shares her experience from the onset of suicidal ideation to stabilization through medication and therapy. She offers practical guidance on recognizing PMADs and connecting with mental health resources. Don’t miss this episode filled with profound wisdom and practical tips for balancing motherhood, personal well-being, and professional life.Helpful Links:Website: https://www.elevatetherapyllc.com/Social Media HandlesInstagram: @elevatetherapyy Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.