Episode 39 Analysing Government Guidelines

In the thirty-ninth episode of the eat right and move podcast we analyse government guidelines on nutrition and exercise. In this podcast we breakdown calorie restriction, look at couch to 5k program and how important food quality actually is? Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) DNAfit Update: Power vs Endurance (2:05) Water its as essential as breathing (5:59) Looking at NHS and Department of Health Guidelines (5:59) Calorie Restriction: Good or Bad (7:40) Government Exercise Guidelines (14:01) Non-Food Rewards – What a great idea! (18:19) Carbohydrates Choices for Fibre (21:35) Are pulses a vegetable? (27:35) Low Fat Stubbornness (28:30) Sugar in Drinks (31:19) Are cravings and hunger a good thing? (33:56) Getting Support (39:20) End of Podcast (41:40) Next Week: DNAfit – Truly Personalised Nutrition and Exercise If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – www.eatrigtandmove.co.uk/my-account Remember to Eat Right and Keep Moving!… The post Episode 39 Analysing Government Guidelines appeared first on Eat Right and Move.