Episode 39: Body Scan Meditation

from Learning to Slay the Beasts Podcast · host learningtoslaythebeasts

In this episode, I build on our Meditation Series to bring you a 30 minute Body Scan meditation. This is the first style of meditation that I started to use consistently. Once you learn the format, it is easy to do on your own. I love this meditation before bed! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com

Episode metadata supplied by the publisher feed · Published Nov 10, 2020

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Episode 39: Body Scan Meditation

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