Episode #39 Cellular fitness for better hydration w/ nutritionist Marie Farag

QUESTION 7:55 Do you do grounding at all? 13:46 Would you tell me about cellular fitness? What is it exactly? 14:46 Why should we be focusing on cells when it comes to improving our performance and recovery? 16:25 When do you hear about cells? 17:36 Why do some people continuously get cramps? Why do some people plateau in their training? 19:02 What would you recommend to someone who feels that they’re stuck? What should they do in particular? 23:11 What’s your thoughts on some people who drinks water but they’re not actually hydrated because they’re not drinking the right water? 27:09 What’s the sign of dehydration? 29:38 Is this what you would say for cellular fitness? What is the benefits of cellular fitness? 34:33 Wouldn’t these (training/BCAA) have electrolytes if that is the time when we are losing a lot of it? 36:55 Why would you say we need the 78 elements? 39:20 How is it absorbed? Is it absorbed slower than the other? 42:18 Why Totum sports does says “keep out of reach of children”? 43:19 Would you need to take it in the packet that it comes in or is it okay to dilute it in water? 44:43 Can you tell us a bit more about essential fatty acids? 47:14 In terms of essential fatty acids, which one will you recommend as a good source for people? 49:52 Unless you take supplement, where could you say is a good place to get it which is purified or clean? 51:07 Could you explain what ALA, DHA AND EPA is? What’s their benefits? 53:54 If somebody wanted to increase the amount of electrolytes, could they get if from salt? 57:57 Where can they find you? Have you ever drank and still felt thirsty ? The more you seem to drink the more thirstier you seem to get? I know I have. (CLICK LINK IN BIO FOR FULL PODCAST) This normally occurs after a training session, sauna or just sweating profusely. Although it is great to detox our cells and sweat out toxins we lose a tremendous amount of minerals during this natural process. My guest today gives us an insight on cellular fitness and how we will benefit. Marie is a Head Nutritionist at Cell nutrition and Totum Sport- brands. She has a Bachelor of Science Honours in Food & Human Nutrition at Newcastle University, fully accredited by the Association for Nutrition which defines and advances standards of evidence-based practice across the field of nutrition. This podcast is sponsored by Totum Sport: https://www.instagram.com/totumsport/ www.totumsport.com. Discount code: SNIPES15 for 15% off This podcast is sponsored Bioptimizers Masszymes - Break down food and maximise absorption, improve gut health and increase energy - https://bioptimizers.com/?rfsn=3990779.15b9d0 Coupon code: SNIPES10 for 10% off This podcast is sponsored Kion Flex - Joint health and mobility - http://getkion.com/rogersnipes - use coupon code: SNIPES10 Check out Maries social media on: https://www.instagram.com/marielfarag/ @mariefarag