Episode 39 - Check-In: Rewiring Unhealthy Relationship Patterns

Each month, Still Becoming brings you a Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 30 minutes. I asked a while back on Instagram what might be one topic you guys really want to hear about in these Check-In episodes, and the consistent response was an episode about healthy and unhealthy relationship patterns, and questions about rewiring after a difficult relationship or family dynamic. We are exploring boundaries, codependency, interdependence, and attachment styles. It is a rich episode. In the episode I mention I will put books you can explore in the show notes, these are also books I always pull from when teaching on these topics, see below: Recommended Readings: Try Softer, by Aundi Kolber, MA, LPC Attached, by Amir Levine, M.D. and Rachel S.F. Heller, M.A. Codependent No More, Melody Beattie The New Codependency, Melody Beattie Parenting From the Inside Out, Dan Siegel, M.D. Mindsight, Dan Siegel, M.D. Boundaries, Dr. Henry Cloud and Dr. John Townsend Becoming Attached, Robert Karen, PhD To find Still Becoming on Instagram, follow Monica at @monicadicristina.