Episode 39: Combatting My Anxiety with Kindness, Escapism, and Focus

I talk about activities I try to engage in or want to engage in to deal with my anxiety. I talk about anxiety, skateboarding, yoga, escapism, painting minis, and trying to be a friend to myself, and how I am trying to get better at identifying and questioning the anxiety. As always, I swear and talk about a lot of heavy stuff; you've been warned. DearPandemic.org is not mentioned in this episode, but it’s still a resource I am using a lot right now. I’m including it here, just in case anyone else needs it, too. I haven’t had time to participate in the Prompts challenges lately, but I’m still including the link to that and my Twitter. Reedsy Prompts Profile: Here Twitter: @cassieprmkhtr