Episode 39: Disconnect From Your Tech

Technology is having a profound impact on our lives – and it’s not all good. What keep us connected and productive – is can also be the thing that makes us work 24/7, sucks up time, and isolates us from the people around us. Learn how to tame your tech with in-studio guest Paul Kemawikasit Alexander, a New York City based acupuncturist, who has created a unique wellness system based on traditional oriental medicine, martial arts and urban community. “When your get texted or receive an email, your brain secretes dopamine… it’s an addiction.” [10:45] “If you’re not fully present with each thing you’re doing it scatters the Chi.  When the Chi is scattered… you can get sick easier.” [29:00] –Paul Alexander on Tech Bites  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.