Episode 39: Dizziness: Causes and Coping Strategies - MenoSpark Podcast

October 13, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 39This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsEmpowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.You can find the episode here:🎧 Apple Podcasts🎧 SpotifyGOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3cLOVE NOTES: OCT 17th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8October’s Theme: Menopause Awareness Month* Topic: Dizziness: Causes and Coping StrategiesSegment 1: Why Menopause Makes You DizzySegment 2: Root Causes You Can ManageSegment 3: The Grounding Technique That Works AnywhereSegment 4: The Mind-Body LinkYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This Week1️⃣ Sit, Hydrate, Breathe. When dizziness strikes, stop, sit, breathe, and sip water slowly. 2️⃣ Electrolyte Boost. Add a pinch of mineral salt or an electrolyte packet to one glass of water daily. 3️⃣ Steady Meals. Eat protein-rich meals every 3–4 hours to prevent glucose dips. 4️⃣ Track Your Clues. Write down what you ate, felt, or did 20 minutes before each episode. Patterns reveal faster than guessing. 5️⃣ Practice the 60-Second Grounding. Anchor your breath and body once a day—even if you’re not dizzy. It builds nervous system stability over time.Each of these actions isn’t just symptom management—it’s self-trust in motion. You’re showing your body that safety is possible again.If You Want More SupportIf today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:💠 1️⃣ THRIVE™ Menopause Coaching Experience A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.https://menopausewellness.co/menopause-coaching/💠 2️⃣ Menopause Appointments (30-Minute Sessions) Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.https://menopausewellness.co/menopause-care-appointment/💠 3️⃣ Unpause™ Menopause Wellness Audit If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenopauseDizziness #MenopauseBalance #MenopauseRelief #HormonalDizziness #MenopauseSymptoms #PerimenopauseRelief #MenopauseHealth #MenopauseAwarenessMonth #MidlifeHealth #MenopauseWellnessPodcast #MenoSparkPodcast #AllieTheissMenopause #ThriveFramework #HormonalBalance #RestorativePractices #MenopauseNutrition #HydrationTips #ElectrolyteBalance #CortisolCare #MindBodyConnection #HolisticMenopauseCare #FunctionalWellness #GroundingPractice #BreathworkForBalance #AnxietyReliefTips #VagusNerveReset #MenopauseAndAnxiety #SelfRegulation #MenopauseMindfulness #InnerCalm #3x3x3Grounding #EmbodiedHealing #EmpowerographyPodcast #MenopauseIsAPortalNotAPrison #MidlifeEmpowerment #WomenSupportingWomen #HealthEquityForWomen #AllieTheissInterview #MenopauseJourney #MenopauseSupport #MenopauseCommunity #MidlifeWellness #WomenInMidlife #MenopauseEducation #MenopauseCareProvider #MenopauseTips #AllieTheiss #MenoSpark