Episode #39: Do you resist the exact thing that will help you most? Uhhhh I do!

I know the things that help me feel most grounded, grateful at ease is meditation, prayer and journaling. Yet, many days I do everything in my power not to do it. The challenge is, it’s my subconscious doing all the work! Intellectually, I know what I need to do to rid myself of fear and insecurity but my subconscious is to powerful! Oh the dilemma.